Repressed feeling is a sign of health in danger.

Each person reacts in different adversities peculiar way of life.
Most importantly, you realize how creates these grievances within you.
The other may even have wrong with you, but do not let it turn something negative against yourself. After all, the intensity and the resentment that is around yourself, you it generates.

Symptoms that may be related to repressed pain:

* Physical: ulcer, hypertension, allergies, asthma, stress, and long-term: cancer.

* Psychic: irritability, anxiety, aggression, nervousness.

* Social: performance drop at work, tendency to isolation, apathy, domestic conflicts, among others.

Allow yourself to learn from mistakes:

Accept that something is bothering you without fear of exposing their feelings so you do not intensifies the pain brooding sorrow of others.

Detect what actually doing you wrong not to come out firing in all directions. Do not hurt others.

Do not create too many expectations for the others not to be disappointed later. Only you can heal your hurt, does not help think that the other will deliver you from the suffering, the suffering you created within you by purging.

Look at you and your life all the resources that can help you overcome this pain: friends, family, playing sports, therapy, anything that makes you good. What makes you happy without that you isolate yourself?

Reorganize your self esteem.
If people somehow are mistreating you, it must be because you are letting that happen. You choose who wants to establish relations with the people, so, instead of blaming the other for their suffering, look at yourself and help.

Forgive.
Forgiving is not forgetting what made you evil, but overcome and get rid of that bad feeling: only heal ourselves when we turn the page and, for that, you need to provision and patience. You can not find that exceeded just because you want to feel like that have to be honest to be true.

"... All the pain comes from the desire to not feel pain." (Russo)

The sense of emotional pain is not in the external environment, it is within us, and we are able to discover it, what we need is approach the emotional pain, accept it, feel it and understand what it brings.

"No matter what they did to me, what matters is what I do with what they did to me." (Jean-Paul Sartre)

Of course the external environment has a strong influence on your well being, however, you can and should choose to do something to change the way the environment affects you. If the work, school, social background, your dating is making you sick, you can choose to get another job, another school, other friends even if that requires some sacrifice.
If people in your surroundings are bothering you, you can choose to talk to them, it might help you to clarify things and to establish better relationships in the near future.
DraJOSIANE Odila