Discard the low self-esteem!
Low self-esteem may have been deeply rooted or have their origins in traumatic childhood experiences, such as prolonged separation from parental figures, neglect or emotional abuse, physical or sexual. If you think this is a particular problem for you, talk to a mental health professional. Therapy or counseling can allow you to talk about these experiences, accept them and are no longer an obstacle to their well-being and personal development. Unfortunately, therapy or counseling can be difficult to obtain, and may prove not to be effective and suitable for all people. Of course, the effectiveness of the therapy is related to the severity of the situation, and also with the approach and professionalism practiced by the professional.
One technique that I have been found to be effective in some scenarios considered traumatic or distressing for the person who suffers is the resignation of past events. One is led to negative memories of his past and was instructed to give new meaning to the impact of their suffering, healing some of their negative feelings and thoughts ..
Low self-esteem for extended periods may predispose to the development of a mental disorder, and once developed a mental disorder can in turn make it into a downward cycle of self-esteem, drastically damaging your life. I do not intend to be putting a burden-setting, but warn him of the dangers that may face while not paying attention to the spread of self-esteem decreased for long periods of his life. In some cases, low self-esteem itself is a central feature of mental disorders, such as depression and panic disorder.
People with low self-esteem and low self prolonged, often see the world as a hostile place and see themselves as victims. As a result, they are reluctant to express and assert themselves, causing them to lose some experience and significant opportunities, and may feel powerless to change things that disturb your life. All this contributes to the construction of a downward spiral of self-confidence and self-esteem.
Drajosiane Odila