DISEASES OUT!
A cheerful heart is good medicine, but a broken spirit dries the bones. (Proverbs, 17-22) "

Recently I was able to watch on a TV channel paid a documentary of the same name this article. In the documentary were approached new discoveries of science referring to the fantastic connections between the heart and the brain, the science of feelings.

The hurt, described in Wikipedia as a feeling of sorrow, grief, feeling of sorrow, sadness, resentment and call on holistic "Cancer of the Soul", now part of several studies showing that body and mind have a close connection, are inseparable. Psychosomatics, branch of medicine that studies these issues came to the conclusion that a feeling is not properly treated in psychological terms it will negatively impact the physical body.

Recently a scientific research at Hope College, showed that food feelings of anger causes high blood pressure, increased heart rate and excessive sweating. Have forgiveness works in a more balanced health condition, because this joy increases endorphin production and generates welfare sense, since negative thoughts stimulate the secretion of hormones related to stress, destabilizing the immune system and may lead to appearance of psychosomatic diseases.

It is common for people resentful present frameworks of nervous gastritis, ulcers and cancer. They usually have low self-esteem, always position themselves as victims and are resistant to solution of the problem that caused the hurt, they tend to keep this feeling alive even if the offender try to correct things.

The common life brings many antagonistic situations. We went through moments of extreme pleasure with a harmonious social life to "slips" that cause problems with other individuals, is normal. According to "Somatic Compliance," Freud says it is common to humans save the hurt or pretend it does not exist, how feelings are not easily forgotten, these people end up hurting even more. Official psychological studies done with captured psychopaths show that in 95% of cases these criminals have developed their disorders from a hurt or anger situation.

The resentful person works the freezing of anger, desire for revenge and sorry for himself, creating a sort of maintenance of feeling for long periods, often believing that it will produce in the person who suffered some kind of guilt or shame, a kind of torture for a mistake which in itself is a form of revenge, usually because they are afraid, to get rid of sorrow, may cause peace or pleasure in the other, relieving it of sorrow.

This is not a very smart way of revenge, it's just a silly reasoning. Thoughts such as, "I want to continue to suffer for the other to suffer" and "I did not deserve it" guarantee the permanence of guilt and the maintenance of resentment.
There are several ways to control the pain, but only the ability to forgive can psychologically rid resentful of their abusers, bringing peace and happiness. The hurt enslaves resentful to the offender, as forgiveness opens the heart to a new life, without that person as the center of their actions.
Forgiving does not mean forgetting, pretend it did not happen. To forgive is to stop suffering, get rid of an inner prison, and obviously learn from what happened, developing own defenses to prevent from happening again. Forgiveness without learning from experience, will alienation.
Therefore, we must get out of sadness, rise up and live life, however difficult and problematic it is to some people, so doing, certainly we will enjoy a little more health and joy.
Drajosiane Odila